Monday, October 17, 2011
Lunch
Will be walking all day so allowing the carbos
Mush barley soup- Mexican salad with rice beans and soy chicken
Mush barley soup- Mexican salad with rice beans and soy chicken
Put everything by my bed the night before
Early am run while fam still sleeping..only way it's gonna happen today
Sunday, October 16, 2011
Addicted to crack
No 2 ways about it..breakfast 2 mugs hot lemon water with cayenne pepper..2 tablespoons ground phsyllium husks..4 egg whites-tomato-persian cucumbers..
Lunch- romaine- red pepper- celery- 6 egg whites- basil- dash garlic salt- ume plum vinegar
Snack- apple and Starbucks
Dinner- grilled chicken salad
Workout was 4 mile run- 2 circuits with clients
Operation detox day one completed..tomorrow is a new day..bring it
Lunch- romaine- red pepper- celery- 6 egg whites- basil- dash garlic salt- ume plum vinegar
Snack- apple and Starbucks
Dinner- grilled chicken salad
Workout was 4 mile run- 2 circuits with clients
Operation detox day one completed..tomorrow is a new day..bring it
Subscribe to:
Posts (Atom)