Sunday mornin

Regardless of how good or bad I eat over the weekend my weight Is always up 3 lbs. it's a combination of different foods, more food, the crap, the drinks, the bloat, the salt- so Sunday I tend to eat super clean and super raw to bounce back easily. No clients today cuz no babysitter- had an apple and lemon water and taking girls on a long walk to Starbucks then the park..an example of a raw day would be 2 eggs with veggie for breakfast- few almonds as snack- salad with chicken or turkey for lunch- light dressing and no salt- steamed veggies with chicken or turkey for din- and fruit if I need at night- that's my usual sunday..