Friday, November 25, 2011

Top of the Mornin to ya

Had my lemon water- grapefruit- trained first client- another one coming- then on route to my dance class (new addition) plus 2 more clients!! Gonna be a loooong one. Workout with client 1: hill sprint, dead lift with row, deep lunges, incline chest press, shoulder press all done 3x. Cheers to a relaxing weekend of not so much rest but quiet time alone with my kids :).
Tip for lemon water: juice a ton of lemons in beginning of week- pour in bottle and keep in fridge- so much more accessible than squeezing lemons every morning!

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