So far..

I'm an iPhone virgin..it's giving me pictorial dhiarea (spelled wrong yet no replAcemnts found)
Advil number one

Just a few spoons

Please stop staring at me

Lunch

Will be walking all day so allowing the carbos
Mush barley soup- Mexican salad with rice beans and soy chicken

I'll take it

Put everything by my bed the night before

Early am run while fam still sleeping..only way it's gonna happen today

Addicted to crack

No 2 ways about it..breakfast 2 mugs hot lemon water with cayenne pepper..2 tablespoons ground phsyllium husks..4 egg whites-tomato-persian cucumbers..
Lunch- romaine- red pepper- celery- 6 egg whites- basil- dash garlic salt- ume plum vinegar
Snack- apple and Starbucks
Dinner- grilled chicken salad
Workout was 4 mile run- 2 circuits with clients
Operation detox day one completed..tomorrow is a new day..bring it