Monday was my first day skipping Carbs after breakfast..It was actually a lot easier than I thought it would be..
For Breakfast I did eat my carbs, for snack I had an apple and another coffee. Lunch was 2 bowls of veggie soup and 2 turkey burgers. (I use ground turkey meat, chop onions, herbs, spices and cook at 350 for 45 minutes)
I snacked on celery sticks, carrots, mini peppers, and pickles until dinner and then made a Big Salad, more veggie soup and another turkey burger. Was very easy so far- but hey its only been day one!!
Workout this morning was
chest presses
chest flys
tricep skull crushers
reverse crunches
full sit up
bicycle crunches
(x3)
tricep dips
bicep curl
plank
push ups to t stand
(x3)
Gonna try to get do some Yoga now while the baby naps..I could really use it after these past few days!!
I was just reading about Adriana Lima- supermodel who just gave birth and has this insane figure..heres what she says about her weight loss..
“I always change my diet constantly every year I do something different, and this year it had to be exceptional because I just had a baby. So I had extra weight that I put on, and also my body was completely different — I felt like my bone structure just changed completely. I really had to work in a different way, so I did a few different things.”“I started with a liquid detox and then, after I did only protein . . . I went to a nutritionist — everything is followed by a doctor. It’s not that I just decide on my own, ‘I’m doing this! I’m doing that!’ No. I have a nutritionist, and he does a series of exams, breathing, blood and everything else. And from there he sees how my metabolism works. If my digestion is fast, what type of food makes me bloated and not — all of these types of things . . . Food-wise I eat like anything green, any green vegetables grilled or any type of meats grilled, like four ounces of anything, for lunch and dinner. Between that I have either a shake or cereal bar.”
Hmm..cant do liquid or just protein..sucks for me!
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