Q and A

Is walking considered exercising?

Unless you're walking as if you're being chased by a robber- not really. Many people meet up with friends and go for walks and consider this their exercise. It's considered more of a stroll- and yes while its very healthy and good for you- when it comes to burning major calories..it would take many hours of this "strolling" to be effective.

I love chocolate- I cant deprive myself of it- what should I do?

Save it for the weekends- make it a treat and reward yourself at the end of the week.

I have over 50 lbs to lose. I dont know where to start. What do you recommend?

Start with changing your diet- clean eating- cutting out white flour and sugar. Chose a type of cardio and commit to it 5 days a week. Pick a consistent time everyday and and use your time wisely. Just doing this- I guaruntee results. Weight will gradually start coming off week by week. You will get to a point where this will stop- at that point I recommend adding stregnth training to you workouts.

I've been working out consistently for months and eating well. I was losing weight every week and recently I stopped losing. What happened?

Your body reached a plateau. It happens a lot in weight loss. Basicly, your body got used to the exercise you're doing. Switch it up- try something new- and up the intensity. 

What kind of coffee do you drink?

I drink either Starbucks Pike that I make myself or Turkish Coffee with almond milk.

What drink do you order from Starbucks?

Soy Misto with 2 pumps sugar free vanilla and cinammon on top (great question)