Back to Basics..

Heres the results of THE FAT FLUSH. I loved it. While on it, I never felt better. Increased energy, level headed, felt lighter, healthier- my skin felt more clear. I wasnt moody, I had no cravings- it truly resulted in everything it preached about..and in the end I lost 7 lbs in 2 weeks. Now, after a few days off of it- heres "the after thoughts". 2 lbs have come back on, so I'm assuming its really 5 legitimate lbs.

It's expensive. No doubt the foods she wants you eating is more expensive than what you usually spend on foods. The cranberry juice is an extra expense- plus if flax seeds and flax oil are not part of your usual diet- you'll be coughing up a few more for that. Then adding in the vitamins and supplements- the all natural apple cider vinegar- the fresh herbs instead of usual spices- and you're talking an extra hundred on just supplies. But still- the foods are very good and very good for you- so its not an expense for nothing- I've become a huge fan of flax and dont think I would have ever tried if not for this cleanse.

Its very very hard to keep to when eating out. If you enjoy every once in a while going out to eat whether it be a quick lunch or nice dinner- its almost impossible to fully stick with this cleanse. Unless you're at the LifeStyle Eating part of the cleanse (the later part after a few weeks) theres nothing really you can eat out. I traveled a few days while doing this cleanse and it was near impossible- I had to pack my own proteins, steamed veggies- and the only thing you can really pick up on the go are fruits and raw veggies- I even brought along flax dressing. So- easier to stick with when you're at home and have time to prep- hard when you're on the go and need to eat out.

 Other than those biggies- a liver cleanse is a very smart yet challenging idea to be doing every once in a while. Some people may just have fatty livers and clearing out toxins and allowing your liver to function properly is always a good thing. However- use that same logic- cut back on fatty starchy foods- increase your veggies- clean out the junk in your system- and you're bound to cleanse you system. Its not rocket science- its applying what you know and sticking with it. Know the basics- you must. I wrote a blog for a friend's website- all about Your Post Baby Body but it really can be used for anyone- male and female- with kids or without. It has a lot of good info- so read through it fully.

LadyMama: 10 Tips For Your Post-Baby Bod: "By Rachel Laber Rachel's experience after gaining and losing weight from her first pregnancy encouraged her to become a certified Perso..."