Merry Monday!

Workout: clients- cardio- upper body weights- planks- sprints- was wiped out this morning so did very little with my clients personally- but they left huffing and puffing so mission accomplished.
Shopped at traders- stocked up on fruits-veggies- chicken. Made a big chicken veggie soup that I love having all week whenever I need a quick bite and no time to prep anything. Grilled my chicken breasts- made turkey burgers- steamed my green beams- its all about the prep and having food easily accessible so take the time to prepare- will go a long way.
Bc I didn't work out this morning I asked a friend to come over tonight after kids are asleep to do yoga. My body is in desperate need of good stretching and I'm in desperate need of some calm breathing but no matter how many times I say I will work out at night it never happens! I'm a morning person and therefor must get them in in the am. Hence the invite- she comes I won't poop out.
Breakfast: apple- 2 eggs- almonds- coffee
Lunch: 2 bowls of soup
Gonna have an early dinner of grilled chicken breast- steamed green beans and a big fresh salad.
Yoga will be followed by a fruit salad and decaf lattes :)

Stroller essentials

Water- black iced coffee- almonds

Sunday mornin

Regardless of how good or bad I eat over the weekend my weight Is always up 3 lbs. it's a combination of different foods, more food, the crap, the drinks, the bloat, the salt- so Sunday I tend to eat super clean and super raw to bounce back easily. No clients today cuz no babysitter- had an apple and lemon water and taking girls on a long walk to Starbucks then the park..an example of a raw day would be 2 eggs with veggie for breakfast- few almonds as snack- salad with chicken or turkey for lunch- light dressing and no salt- steamed veggies with chicken or turkey for din- and fruit if I need at night- that's my usual sunday..

Lunch

Had this about one- breakfast was steel cut oats- workout with client 2 was sprinting. Found a short route ran all out energy for 1 min. Walked 1 min. Did that for 30 min. Client 3 was indoor yoga. Mostly upper body and core moves- too much to write. Have a fabulous weekend!

Top of the Mornin to ya

Had my lemon water- grapefruit- trained first client- another one coming- then on route to my dance class (new addition) plus 2 more clients!! Gonna be a loooong one. Workout with client 1: hill sprint, dead lift with row, deep lunges, incline chest press, shoulder press all done 3x. Cheers to a relaxing weekend of not so much rest but quiet time alone with my kids :).
Tip for lemon water: juice a ton of lemons in beginning of week- pour in bottle and keep in fridge- so much more accessible than squeezing lemons every morning!

45 min strength train plus 45 minute run

And breakfast!